Charlie Simpson 53:20 row
12,024m
Meters
53:20.5
Time
2:13.0
Pace
718
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 29, 2022 19:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.5 | 12,024m | 2:13.0 | 148 | 810 | 24 | 138 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 130 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 156 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 146 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 136 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 138 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 138 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 118 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 137 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 138 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 140 |
| 53:20.5 | 749m | 2:13.8 | 146 | 802 | 24 | 147 |