Charlie Simpson 11:23 row
2,514m
Meters
11:23.9
Time
2:16.0
Pace
146
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 30, 2022 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,514m | 2:16.0 | 139 | 778 | 23 | 132 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 134 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 130 |
| 11:23.9 | 301m | 2:19.3 | 129 | 744 | 22 | 132 |