Charlie Simpson 55:33 row
12,552m
Meters
55:33.0
Time
2:12.7
Pace
750
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 11, 2022 18:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.0 | 12,552m | 2:12.7 | 150 | 814 | 24 | 142 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 131 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 136 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 139 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 144 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 154 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 147 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 144 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 145 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 137 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 142 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 146 |
| 55:33.0 | 112m | 2:27.3 | 109 | 676 | 21 | 145 |