Charlie Simpson 56:19 row
12,506m
Meters
56:19.6
Time
2:15.1
Pace
734
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
October 12, 2022 18:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.6 | 12,506m | 2:15.1 | 142 | 788 | 24 | 141 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 129 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 135 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 138 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 143 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 138 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 143 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 143 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 146 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 150 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 147 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 143 |
| 56:19.6 | 292m | 2:16.3 | 138 | 775 | 23 | 146 |