Charlie Simpson 18:00 row
4,000m
Meters
18:00.5
Time
2:15.0
Pace
234
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
October 18, 2022 17:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000m | 2:15.0 | 142 | 788 | 23 | 140 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 147 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 135 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 138 |
| 18:00.5 | 670m | 2:14.7 | 143 | 792 | 23 | 141 |