Charlie Simpson 56:49 row
12,500m
Meters
56:49.5
Time
2:16.3
Pace
727
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
October 21, 2022 18:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.5 | 12,500m | 2:16.3 | 138 | 774 | 23 | 131 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 123 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 130 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 126 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 141 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 123 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 130 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 134 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 135 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 116 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 143 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 139 |
| 56:49.5 | 403m | 2:15.8 | 140 | 780 | 24 | 140 |