Charlie Simpson 53:52 row
12,090m
Meters
53:52.4
Time
2:13.6
Pace
716
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 24, 2022 19:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.4 | 12,090m | 2:13.6 | 147 | 804 | 24 | 145 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 134 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 140 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 143 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 140 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 143 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 146 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 145 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 144 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 146 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 162 |
| 53:52.4 | 893m | 2:10.1 | 159 | 846 | 25 | 160 |