Charlie Simpson 4000m row
4,000m
Meters
18:50.7
Time
2:21.3
Pace
227
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
October 28, 2022 19:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,000m | 2:21.3 | 124 | 726 | 23 | 145 |
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 24 | 141 |
| 3:47.3 | 1,600m | 2:22.0 | 122 | 720 | 23 | 145 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 24 | 146 |
| 3:43.8 | 3,200m | 2:19.8 | 128 | 740 | 24 | 146 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 24 | 150 |