Charlie Simpson 53:31 row
12,014m
Meters
53:31.2
Time
2:13.6
Pace
715
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 29, 2022 17:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.2 | 12,014m | 2:13.6 | 147 | 804 | 24 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 137 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 141 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 149 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 136 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 137 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 138 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 173 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 152 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 146 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 148 |
| 53:31.2 | 763m | 2:18.4 | 132 | 754 | 25 | 143 |