Charlie Simpson 56:32 row
13,003m
Meters
56:32.2
Time
2:10.4
Pace
790
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 02, 2022 19:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.2 | 13,003m | 2:10.4 | 158 | 842 | 25 | 150 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 128 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 147 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 144 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 143 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 152 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 148 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 155 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 164 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 152 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 155 |
| 55:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 163 |
| 56:32.2 | 340m | 2:15.5 | 140 | 783 | 25 | 155 |