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Charlie Simpson 45:24 row

10,106

Meters

45:24.1

Time

2:14.7

Pace

597

Calories

144

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate25
Drag Factor108

November 05, 2022 17:51:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.1 10,106 2:14.7 143 792 597 25 144
5:00.0 1,104 2:15.8 140 780 65 25 143
10:00.0 1,104 2:15.8 140 780 65 25 141
15:00.0 1,114 2:14.6 143 793 66 25 141
20:00.0 1,125 2:13.3 148 808 67 26 144
25:00.0 1,104 2:15.8 140 780 65 25 143
30:00.0 1,088 2:17.8 134 759 63 23 144
35:00.0 1,114 2:14.6 143 793 66 25 145
40:00.0 1,129 2:12.8 149 813 67 26 147
45:00.0 1,135 2:12.1 152 821 68 26 148
45:24.1 90 2:13.8 146 801 5 23 153