Charlie Simpson 45:24 row
10,106m
Meters
45:24.1
Time
2:14.7
Pace
597
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 05, 2022 17:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,106m | 2:14.7 | 143 | 792 | 25 | 144 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 143 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 141 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 141 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 144 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 143 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 144 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 145 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 147 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 148 |
| 45:24.1 | 90m | 2:13.8 | 146 | 801 | 23 | 153 |