Charlie Simpson 56:24 row
12,017m
Meters
56:24.6
Time
2:20.8
Pace
683
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
November 06, 2022 10:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.6 | 12,017m | 2:20.8 | 125 | 731 | 23 | 132 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 128 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 132 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 129 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 129 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 134 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 133 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 134 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 140 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 136 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 130 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 132 |
| 56:24.6 | 289m | 2:26.3 | 112 | 684 | 23 | 133 |