Charlie Simpson 56:29 row
12,501m
Meters
56:29.0
Time
2:15.5
Pace
733
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 09, 2022 18:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.0 | 12,501m | 2:15.5 | 141 | 783 | 24 | 134 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 119 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 128 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 130 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 134 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 136 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 136 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 135 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 142 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 137 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 140 |
| 55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 140 |
| 56:29.0 | 320m | 2:19.0 | 130 | 747 | 23 | 138 |