Charlie Simpson 30:11 row
6,589m
Meters
30:11.7
Time
2:17.4
Pace
381
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
November 10, 2022 18:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,589m | 2:17.4 | 135 | 763 | 21 | 135 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 134 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 135 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 137 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 137 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 133 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 137 |
| 30:11.7 | 39m | 2:30.0 | 104 | 656 | 15 | 136 |