Charlie Simpson 17:45 row
3,865m
Meters
17:45.7
Time
2:17.8
Pace
223
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
November 17, 2022 17:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 3,865m | 2:17.8 | 134 | 759 | 22 | 130 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 130 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 128 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 132 |
| 17:45.7 | 593m | 2:19.7 | 128 | 741 | 22 | 131 |