Charlie Simpson 56:26 row
12,501m
Meters
56:26.2
Time
2:15.4
Pace
733
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 18, 2022 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.2 | 12,501m | 2:15.4 | 141 | 784 | 23 | 136 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 128 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 133 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 135 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 134 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 134 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 136 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 138 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 139 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 140 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 139 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 140 |
| 56:26.2 | 309m | 2:19.4 | 129 | 743 | 25 | 137 |