Charlie Simpson 53:19 row
12,007m
Meters
53:19.5
Time
2:13.2
Pace
719
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
November 19, 2022 17:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.5 | 12,007m | 2:13.2 | 148 | 809 | 23 | 140 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 119 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 157 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 159 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 151 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 141 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 137 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 137 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 138 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 135 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 137 |
| 53:19.5 | 714m | 2:19.7 | 128 | 741 | 24 | 132 |