Charlie Simpson 55:59 row
12,500m
Meters
55:59.7
Time
2:14.3
Pace
743
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
November 22, 2022 18:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.7 | 12,500m | 2:14.3 | 144 | 796 | 23 | 142 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 139 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 148 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 151 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 156 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 156 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 149 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 139 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 137 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 134 |
| 50:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 140 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 132 |
| 55:59.7 | 201m | 2:28.5 | 107 | 667 | 22 | 134 |