Charlie Simpson 54:56 row
12,017m
Meters
54:56.5
Time
2:17.1
Pace
697
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
November 23, 2022 18:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.5 | 12,017m | 2:17.1 | 136 | 766 | 23 | 137 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 133 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 136 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 144 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 140 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 142 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 145 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 142 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 144 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 138 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 142 |
| 54:56.5 | 1,033m | 2:23.5 | 118 | 707 | 23 | 110 |