Charlie Simpson 45:58 row
10,025m
Meters
45:58.9
Time
2:17.6
Pace
580
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 24, 2022 20:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,025m | 2:17.6 | 134 | 762 | 23 | 126 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 133 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 131 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 135 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 131 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 131 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 127 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 91 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 123 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 132 |
| 45:58.9 | 209m | 2:20.9 | 125 | 730 | 23 | 129 |