Charlie Simpson 45:58 row
10,025
Meters
45:58.9
Time
2:17.6
Pace
580
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 24, 2022 20:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.9 | 10,025 | 2:17.6 | 134 | 762 | 580 | 23 | 126 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 133 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 131 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 135 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 131 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 131 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 | 127 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 91 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 123 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 132 |
| 45:58.9 | 209 | 2:20.9 | 125 | 730 | 12 | 23 | 129 |