Charlie Simpson 45:05 row
10,039m
Meters
45:05.1
Time
2:14.7
Pace
592
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 25, 2022 18:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,039m | 2:14.7 | 143 | 792 | 24 | 131 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 126 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 128 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 131 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 136 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 132 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 123 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 135 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 131 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 134 |
| 45:05.1 | 11m | 3:51.8 | 28 | 396 | 135 |