Charlie Simpson 20:00 row
4,438m
Meters
20:00.8
Time
2:15.2
Pace
261
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 30, 2022 18:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,438m | 2:15.2 | 141 | 786 | 23 | 124 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 119 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 112 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 130 |
| 20:00.8 | 1,111m | 2:15.3 | 141 | 785 | 24 | 138 |