Charlie Simpson 15x0:40/0:20r row
2,905m
Meters
10:00.0
Time
1:43.2
Pace
226
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 35 |
| Drag Factor | 113 |
November 30, 2022 19:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 35 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 149 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 165 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 170 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 173 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 175 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 175 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 176 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 177 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 38 | 178 |
| r879m |