Charlie Simpson 18:33 row
4,000m
Meters
18:33.4
Time
2:19.1
Pace
229
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
November 30, 2022 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000m | 2:19.1 | 130 | 746 | 24 | 148 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 150 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 149 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 148 |
| 18:33.4 | 772m | 2:18.2 | 133 | 756 | 24 | 146 |