Charlie Simpson 46:56 row
10,501m
Meters
46:56.5
Time
2:14.1
Pace
620
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 03, 2022 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.5 | 10,501m | 2:14.1 | 145 | 799 | 24 | 146 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 145 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 142 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 146 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 150 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 149 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 150 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 144 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 149 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 144 |
| 46:56.5 | 426m | 2:16.7 | 137 | 771 | 23 | 145 |