Charlie Simpson 58:12 row
13,009m
Meters
58:12.7
Time
2:14.2
Pace
770
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
December 05, 2022 20:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.7 | 13,009m | 2:14.2 | 145 | 797 | 23 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 125 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 127 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 130 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 137 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 136 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 140 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 140 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 142 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 139 |
| 58:12.7 | 698m | 2:18.0 | 133 | 757 | 24 | 138 |