Charlie Simpson 45:36 row
10,001m
Meters
45:36.1
Time
2:16.7
Pace
582
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
December 06, 2022 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 10,001m | 2:16.7 | 137 | 770 | 23 | 136 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 119 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 129 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 134 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 134 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 137 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 141 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 144 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 135 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 146 |
| 45:36.1 | 126m | 2:23.2 | 119 | 709 | 22 | 146 |