Charlie Simpson 22:36 row
5,006m
Meters
22:36.6
Time
2:15.4
Pace
293
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
December 06, 2022 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,006m | 2:15.4 | 141 | 784 | 24 | 138 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 139 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 140 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 131 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 143 |
| 22:36.6 | 554m | 2:21.3 | 124 | 726 | 24 | 137 |