Charlie Simpson 22:31 row
5,003m
Meters
22:31.9
Time
2:15.1
Pace
295
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 07, 2022 19:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,003m | 2:15.1 | 142 | 788 | 23 | 135 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 113 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 140 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 156 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 135 |
| 22:31.9 | 530m | 2:23.3 | 119 | 709 | 23 | 131 |