Charlie Simpson 8x0:40/0:20r row
1,156m
Meters
5:20.0
Time
2:18.4
Pace
64
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,667m |
| Overall Time | 8:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 07, 2022 19:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,156m | 2:18.4 | 132 | 754 | 25 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | 126 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 132 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 131 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 132 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 131 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 138 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | 135 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 133 |
| r511m |