Charlie Simpson 15x0:40/0:20r row
2,959m
Meters
10:00.0
Time
1:41.3
Pace
236
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 15:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 38 |
| Drag Factor | 101 |
December 07, 2022 19:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,959m | 1:41.3 | 336 | 1455 | 38 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 41 | 152 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 38 | 166 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 170 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 173 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 176 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 176 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 177 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | 178 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | 178 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 41 | 179 |
| r890m |