Charlie Simpson 14:16 row
3,000m
Meters
14:16.5
Time
2:22.7
Pace
169
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 07, 2022 19:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 24 | 140 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 142 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 140 |
| 14:16.5 | 893m | 2:23.6 | 118 | 706 | 24 | 139 |