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Charlie Simpson 56:03 row

12,500m

Meters

56:03.7

Time

2:14.5

Pace

737

Calories

137

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate24
Drag Factor101

December 08, 2022 18:07:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:03.7 12,500m 2:14.5 144 794 24 137
5:00.0 1,123m 2:13.5 147 805 24 133
10:00.0 1,101m 2:16.2 138 776 23 139
15:00.0 1,123m 2:13.5 147 805 24 138
20:00.0 1,119m 2:14.0 145 800 24 136
25:00.0 1,109m 2:15.2 141 786 24 116
30:00.0 1,103m 2:15.9 139 778 24 139
35:00.0 1,123m 2:13.5 147 805 25 144
40:00.0 1,123m 2:13.5 147 805 24 144
45:00.0 1,119m 2:14.0 145 800 25 140
50:00.0 1,118m 2:14.1 145 798 25 141
55:00.0 1,114m 2:14.6 143 793 25 140
56:03.7 225m 2:21.5 123 724 24 144