Charlie Simpson 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
151
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
December 10, 2022 17:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 151 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 133 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 | 147 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 155 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 159 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 161 |