Charlie Simpson 54:08 row
12,010m
Meters
54:08.3
Time
2:15.2
Pace
712
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 13, 2022 17:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.3 | 12,010m | 2:15.2 | 142 | 787 | 24 | 134 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 123 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 134 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 138 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 | 152 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 138 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 130 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 135 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 134 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 134 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 132 |
| 54:08.3 | 870m | 2:22.7 | 120 | 714 | 23 | 131 |