Charlie Simpson 22:25 row
4,998m
Meters
22:25.8
Time
2:14.6
Pace
293
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 14, 2022 16:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 4,998m | 2:14.6 | 143 | 793 | 23 | 132 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 121 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 128 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 136 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 138 |
| 22:25.8 | 547m | 2:13.2 | 148 | 808 | 23 | 139 |