Charlie Simpson 31:23 row
7,025m
Meters
31:23.0
Time
2:14.0
Pace
416
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 14, 2022 17:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,025m | 2:14.0 | 145 | 800 | 24 | 140 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 138 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 141 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 140 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 143 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 138 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 144 |
| 31:23.0 | 308m | 2:14.7 | 143 | 792 | 24 | 141 |