Charlie Simpson 1:03:02 row
14,000m
Meters
1:03:02.0
Time
2:15.0
Pace
823
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 15, 2022 17:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.0 | 14,000m | 2:15.0 | 142 | 788 | 24 | 136 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 128 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 131 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 135 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 135 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 140 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 139 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 140 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 139 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 138 |
| 1:00:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 135 |
| 1:03:02.0 | 669m | 2:16.0 | 139 | 778 | 25 | 135 |