Charlie Simpson 1:05:46 row
15,000m
Meters
1:05:46.5
Time
2:11.5
Pace
905
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 20, 2022 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.5 | 15,000m | 2:11.5 | 154 | 829 | 25 | 146 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | 134 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 143 |
| 30:00.0 | 2,417m | 2:04.1 | 183 | 929 | 27 | 157 |
| 40:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | 151 |
| 50:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | 145 |
| 1:00:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | 140 |
| 1:05:46.5 | 1,293m | 2:13.9 | 145 | 800 | 28 | 152 |