Charlie Simpson 57:47 row
13,000m
Meters
57:47.4
Time
2:13.3
Pace
772
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 21, 2022 17:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.4 | 13,000m | 2:13.3 | 148 | 807 | 24 | 134 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 120 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 123 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 126 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 130 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 134 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 133 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 136 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 135 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 140 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 144 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 150 |
| 57:47.4 | 650m | 2:08.7 | 164 | 864 | 25 | 144 |