Charlie Simpson 54:25 row
12,500m
Meters
54:25.6
Time
2:10.6
Pace
761
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 22, 2022 17:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.6 | 12,500m | 2:10.6 | 157 | 840 | 25 | 147 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 134 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 133 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 137 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 137 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 153 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 146 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 167 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 166 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 148 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 150 |
| 54:25.6 | 985m | 2:14.8 | 143 | 791 | 25 | 149 |