Charlie Simpson 57:04 row
12,555m
Meters
57:04.4
Time
2:16.3
Pace
731
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 23, 2022 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.4 | 12,555m | 2:16.3 | 138 | 774 | 23 | 138 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 127 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 129 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 134 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 135 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 138 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 140 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 141 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 144 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 144 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 143 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 145 |
| 57:04.4 | 451m | 2:17.9 | 133 | 759 | 23 | 146 |