Charlie Simpson 32:57 row
7,500m
Meters
32:57.1
Time
2:11.8
Pace
450
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 25, 2022 12:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.1 | 7,500m | 2:11.8 | 153 | 826 | 25 | 141 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 141 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 147 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 155 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 142 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 138 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 135 |
| 32:57.1 | 654m | 2:15.3 | 141 | 785 | 25 | 135 |