Charlie Simpson 23:00 row
5,012m
Meters
23:00.8
Time
2:17.7
Pace
289
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 25, 2022 11:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,012m | 2:17.7 | 134 | 760 | 23 | 129 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 125 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 131 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 129 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 129 |
| 23:00.8 | 659m | 2:17.1 | 136 | 766 | 22 | 131 |