Charlie Simpson 1:11:07 row
16,206m
Meters
1:11:07.6
Time
2:11.6
Pace
979
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 26, 2022 17:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.6 | 16,206m | 2:11.6 | 153 | 827 | 24 | 137 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | 128 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 25 | 139 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 136 |
| 40:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | 137 |
| 50:00.0 | 2,266m | 2:12.3 | 151 | 819 | 24 | 141 |
| 1:00:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 | 146 |
| 1:10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 25 | 135 |
| 1:11:07.6 | 246m | 2:17.3 | 135 | 764 | 24 | 138 |