Charlie Simpson 1:28:15 row
20,006m
Meters
1:28:15.2
Time
2:12.3
Pace
1199
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 30, 2022 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:15.2 | 20,006m | 2:12.3 | 151 | 819 | 24 | 137 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 24 | 135 |
| 20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 | 144 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 134 |
| 40:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 135 |
| 50:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | 135 |
| 1:00:00.0 | 2,321m | 2:09.2 | 162 | 857 | 24 | 143 |
| 1:10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 136 |
| 1:20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 25 | 138 |
| 1:28:15.2 | 1,839m | 2:14.6 | 143 | 793 | 24 | 137 |