Charlie Simpson 18:05 row
4,000m
Meters
18:05.6
Time
2:15.7
Pace
234
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 31, 2022 15:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 23 | 134 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 138 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 131 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 133 |
| 18:05.6 | 670m | 2:18.5 | 132 | 753 | 23 | 134 |