Charlie Simpson 22:42 row
5,003m
Meters
22:42.2
Time
2:16.1
Pace
291
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 01, 2023 17:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,003m | 2:16.1 | 139 | 777 | 24 | 129 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 124 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 129 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 135 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 129 |
| 22:42.2 | 603m | 2:14.4 | 144 | 795 | 25 | 131 |