Charlie Simpson 22:42 row
5,003
Meters
22:42.2
Time
2:16.1
Pace
291
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 01, 2023 17:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,003 | 2:16.1 | 139 | 769 | 291 | 24 | 129 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 124 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 129 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 135 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 129 |
| 22:42.2 | 603 | 2:14.4 | 144 | 776 | 35 | 25 | 131 |