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Charlie Simpson 10:00 row

2,221m

Meters

10:00.0

Time

2:15.0

Pace

131

Calories

148

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate25

January 03, 2023 18:16:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,221m 2:15.0 142 788 25 148
0:20.0 66m 2:31.5 101 646 23 131
0:40.0 72m 2:18.8 131 749 24 135
1:00.0 74m 2:15.1 142 788 24 141
1:20.0 75m 2:13.3 148 808 24 147
1:40.0 76m 2:11.5 154 828 24 148
2:00.0 76m 2:11.5 154 828 27 151
2:20.0 76m 2:11.5 154 828 27 151
2:40.0 75m 2:13.3 148 808 24 153
3:00.0 75m 2:13.3 148 808 27 151
3:20.0 75m 2:13.3 148 808 24 151
3:40.0 75m 2:13.3 148 808 27 152
4:00.0 74m 2:15.1 142 788 24 152
4:20.0 74m 2:15.1 142 788 24 151
4:40.0 74m 2:15.1 142 788 24 151
5:00.0 75m 2:13.3 148 808 27 152
5:20.0 76m 2:11.5 154 828 24 152
5:40.0 75m 2:13.3 148 808 27 153
6:00.0 74m 2:15.1 142 788 24 152
6:20.0 75m 2:13.3 148 808 27 151
6:40.0 74m 2:15.1 142 788 27 150
7:00.0 74m 2:15.1 142 788 24 150
7:20.0 74m 2:15.1 142 788 27 151
7:40.0 74m 2:15.1 142 788 24 152
8:00.0 74m 2:15.1 142 788 27 151
8:20.0 74m 2:15.1 142 788 24 151
8:40.0 75m 2:13.3 148 808 24 152
9:00.0 75m 2:13.3 148 808 27 151
9:20.0 75m 2:13.3 148 808 24 151
9:40.0 73m 2:16.9 136 768 24 150
10:00.0 70m 2:22.8 120 713 25 150

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Workout Graph

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