Charlie Simpson 49:08 row
11,000m
Meters
49:08.0
Time
2:14.0
Pace
653
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 04, 2023 17:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.0 | 11,000m | 2:14.0 | 145 | 800 | 23 | 143 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 127 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 134 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 137 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 136 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 155 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 146 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 143 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 143 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 146 |
| 49:08.0 | 1,003m | 2:03.6 | 185 | 937 | 24 | 163 |